Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
✅
150kj
79rpm
43%
18mph
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Friday 5/29/20 @ 8:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 4:35 PM
✅
163kj
80rpm
44%
18mph
Thursday 6/4/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:13 PM
✅
195kj
78rpm
41%
16mph
Saturday 5/23/20 @ 9:1 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 8:48 PM
✅
156kj
80rpm
43%
18mph
Saturday 5/2/20 @ 9:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:39 PM
✅
225kj
76rpm
44%
17mph
Thursday 4/23/20 @ 11:30 PM
✅
257kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:26 PM
145kj
77rpm
44%
17mph
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 7:20 PM
✅
220kj
84rpm
41%
18mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:15 PM
200kj
76rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
✅ 225 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
✅ 150 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
kj
Monday 7/6/20
✅ 220 kj
Wednesday 7/1/20
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 163 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 195 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 5/23/20
✅ 156 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 5/2/20
✅ 225 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 257 kj
Thursday 4/23/20
145 kj
Saturday 5/2/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 3/9/20
✅ 220 kj
Saturday 3/21/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
200 kj
Tuesday 2/25/20