Shake and Bake

Workouts

Monday 11/22/21 @ 12:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 3:36 PM
✅
99kj
81rpm
35%
15mph
Thursday 4/1/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/12/21 @ 5:17 PM
✅
154kj
78rpm
36%
15mph
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Monday 3/30/20 @ 1:32 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Sunday 3/1/20 @ 3:4 AM
✅
308kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
Friday 2/28/20 @ 1:30 AM
kj
rpm
%
0mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Monday 11/22/21
✅ 99 kj
Tuesday 2/15/22
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 4/1/21
✅ 154 kj
Sunday 9/12/21
30 min Whitney Houston Ride
Ally Love
kj
Monday 7/6/20
✅ 171 kj
Wednesday 7/29/20
30 min Sundays with Love
Ally Love
kj
Monday 3/30/20
✅ 270 kj
Sunday 3/29/20
30 min Machel Montano Ride
Ally Love
✅ 308 kj
Sunday 3/1/20
256 kj
Thursday 3/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
kj
Friday 2/28/20
✅ 234 kj
Monday 3/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 2/17/20
✅ 311 kj
Saturday 2/8/20