Shake and Bake

Workouts

Thursday 10/6/22 @ 7:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Friday 2/24/23 @ 1:20 PM
✅
159kj
62rpm
52%
17mph
Monday 1/23/23 @ 8:25 PM
✅
327kj
0rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 2/22/23 @ 12:47 PM
139kj
61rpm
41%
13mph
Monday 2/6/23 @ 11:48 AM
64kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 3:8 PM
✅
174kj
68rpm
43%
15mph
Tuesday 1/10/23 @ 12:11 PM
✅
339kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:26 PM
199kj
66rpm
46%
16mph
Tuesday 12/8/20 @ 11:29 PM
8kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/26/22 @ 1:11 PM
✅
17kj
68rpm
34%
11mph
Wednesday 3/9/22 @ 10:29 PM
✅
182kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Friday 4/23/21 @ 4:7 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 8/20/21 @ 11:57 AM
✅
65kj
59rpm
42%
13mph
Monday 5/4/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Monday 4/13/20 @ 10:55 PM
1kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:18 PM
✅
305kj
67rpm
45%
16mph
Friday 2/21/20 @ 1:27 AM
✅
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph

Workouts

20 min Climb Ride
Alex Toussaint
kj
Thursday 10/6/22
✅ 159 kj
Friday 2/24/23
30 min New Tracks Ride
Alex Toussaint
✅ 327 kj
Monday 1/23/23
139 kj
Wednesday 2/22/23
30 min Hip Hop Ride
Alex Toussaint
64 kj
Monday 2/6/23
✅ 174 kj
Sunday 2/5/23
30 min Hip Hop Ride
Alex Toussaint
✅ 339 kj
Tuesday 1/10/23
199 kj
Tuesday 1/10/23
30 min Hip Hop Ride
Alex Toussaint
8 kj
Tuesday 12/8/20
✅ 17 kj
Tuesday 4/26/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 182 kj
Wednesday 3/9/22
177 kj
Tuesday 2/22/22
30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 4/23/21
✅ 65 kj
Friday 8/20/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Monday 5/4/20
✅ 217 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
1 kj
Monday 4/13/20
✅ 305 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 257 kj
Friday 2/21/20
185 kj
Friday 2/21/20