Shake and Bake
Workouts
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Wednesday 3/25/20 @ 2:49 PM
✅
305kj
100rpm
35%
17mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Tuesday 3/17/20 @ 9:56 PM
✅
77kj
77rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
293kj
79rpm
40%
16mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Thursday 4/9/20 @ 11:59 PM
✅
305kj
97rpm
35%
17mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Sunday 11/15/20 @ 2:23 PM
✅
185kj
103rpm
32%
16mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Wednesday 10/21/20 @ 12:19 PM
✅
229kj
66rpm
47%
17mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 3/23/20 @ 10:16 PM
✅
291kj
99rpm
34%
17mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Sunday 9/27/20 @ 4:56 PM
✅
225kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Friday 8/28/20 @ 9:41 PM
✅
211kj
79rpm
41%
16mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Sunday 3/22/20 @ 9:46 PM
✅
198kj
87rpm
37%
16mph
Workouts
210
kj
Monday 2/8/21
232
kj
Thursday 11/26/20
105
kj
Thursday 9/10/20
176
kj
Wednesday 10/14/20
188
kj
Thursday 10/8/20
141
kj
Wednesday 7/15/20
136
kj
Friday 7/24/20