Shake and Bake

Workouts

Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 12/30/21 @ 2:36 AM
✅
254kj
85rpm
43%
19mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 11:52 PM
✅
459kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:18 PM
✅
425kj
85rpm
39%
17mph
Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:20 PM
✅
209kj
86rpm
38%
17mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 3/30/21 @ 7:53 PM
✅
241kj
85rpm
42%
18mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:7 PM
✅
304kj
90rpm
37%
17mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:2 AM
✅
200kj
84rpm
41%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 7:21 PM
✅
354kj
90rpm
39%
18mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:59 PM
✅
328kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:31 PM
✅
237kj
83rpm
43%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
155 kj
Sunday 11/15/20
✅ 254 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 10/25/20
✅ 459 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 1/13/21
✅ 425 kj
Saturday 7/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 4/12/21
✅ 209 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
140 kj
Thursday 12/31/20
✅ 241 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
✅ 304 kj
Wednesday 6/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 2/23/21
✅ 200 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
✅ 354 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 8/24/20
✅ 328 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Wednesday 7/15/20
✅ 237 kj
Friday 7/17/20