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Shake and Bake
beaucoup_blonde
Miami,Fl
10
Beat badweatherrn
VS
badweatherrn
Fredericksburg, VA
47 🔥
Beat beaucoup_blonde
Workouts
Next Workouts
Thursday 10/8/20 @ 2:4 PM
188
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/11/21 @ 11:21 AM
✅
292
kj
89
rpm
37
%
17
mph
Monday 3/8/21 @ 4:56 PM
201
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 11:27 AM
✅
278
kj
87
rpm
37
%
16
mph
Monday 12/7/20 @ 1:38 PM
✅
218
kj
81
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/28/21 @ 12:55 AM
kj
rpm
%
0
mph
Wednesday 1/13/21 @ 2:12 PM
280
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 12:34 PM
✅
372
kj
91
rpm
36
%
16
mph
Monday 2/8/21 @ 1:37 PM
210
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 11:28 AM
✅
263
kj
88
rpm
36
%
16
mph
Wednesday 6/10/20 @ 3:18 PM
52
kj
70
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 5/1/20 @ 7:25 PM
✅
61
kj
74
rpm
35
%
13
mph
Wednesday 1/20/21 @ 12:3 PM
207
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 12:37 PM
✅
253
kj
85
rpm
36
%
16
mph
Monday 8/31/20 @ 2:25 PM
199
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:44 PM
✅
325
kj
88
rpm
39
%
17
mph
Monday 8/24/20 @ 1:55 PM
188
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 11:57 AM
✅
285
kj
92
rpm
36
%
17
mph
Wednesday 7/15/20 @ 11:26 PM
141
kj
75
rpm
38
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Sunday 8/2/20 @ 12:52 PM
✅
204
kj
81
rpm
40
%
17
mph
Next Workouts
beaucoup_blonde
Miami,Fl
10
Beat badweatherrn
VS
badweatherrn
Fredericksburg, VA
47 🔥
Beat beaucoup_blonde
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 10/8/20
✅
292
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 3/8/21
✅
278
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
218
kj
Monday 12/7/20
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Wednesday 1/13/21
✅
372
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Monday 2/8/21
✅
263
kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 6/10/20
✅
61
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Wednesday 1/20/21
✅
253
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Monday 8/31/20
✅
325
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Monday 8/24/20
✅
285
kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
141
kj
Wednesday 7/15/20
✅
204
kj
Sunday 8/2/20
Next Workouts