Shake and Bake

Workouts

Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:21 AM
✅
292kj
89rpm
37%
17mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:27 AM
✅
278kj
87rpm
37%
16mph
Monday 12/7/20 @ 1:38 PM
✅
218kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 12:55 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:34 PM
✅
372kj
91rpm
36%
16mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:28 AM
✅
263kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 7:25 PM
✅
61kj
74rpm
35%
13mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:37 PM
✅
253kj
85rpm
36%
16mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:44 PM
✅
325kj
88rpm
39%
17mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:57 AM
✅
285kj
92rpm
36%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 12:52 PM
✅
204kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 10/8/20
✅ 292 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
✅ 278 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 218 kj
Monday 12/7/20
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 1/13/21
✅ 372 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 2/8/21
✅ 263 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 6/10/20
✅ 61 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 1/20/21
✅ 253 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
✅ 325 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 8/24/20
✅ 285 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Wednesday 7/15/20
✅ 204 kj
Sunday 8/2/20