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Shake and Bake
beaucoup_blonde
Miami,Fl
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
110 🔥
Beat beaucoup_blonde
Workouts
Next Workouts
Monday 4/12/21 @ 12:2 PM
144
kj
91
rpm
32
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 4:10 PM
✅
380
kj
93
rpm
47
%
22
mph
Monday 3/8/21 @ 4:56 PM
201
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 6:53 PM
✅
559
kj
94
rpm
46
%
21
mph
Monday 12/7/20 @ 1:38 PM
218
kj
81
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 5:57 PM
✅
572
kj
89
rpm
45
%
20
mph
Monday 2/8/21 @ 1:37 PM
210
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 5:30 PM
✅
567
kj
88
rpm
49
%
22
mph
Wednesday 1/27/21 @ 1:12 PM
208
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 10:26 AM
✅
534
kj
86
rpm
48
%
21
mph
Wednesday 1/20/21 @ 12:3 PM
207
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:9 PM
✅
544
kj
85
rpm
49
%
21
mph
Sunday 11/1/20 @ 2:17 PM
74
kj
78
rpm
32
%
13
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Tuesday 11/3/20 @ 9:14 AM
✅
300
kj
88
rpm
52
%
23
mph
Friday 9/11/20 @ 1:30 PM
199
kj
83
rpm
33
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 4:52 PM
✅
571
kj
89
rpm
48
%
22
mph
Monday 8/31/20 @ 2:25 PM
199
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:32 AM
✅
581
kj
84
rpm
51
%
22
mph
Sunday 7/12/20 @ 3:17 PM
153
kj
71
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/24/20 @ 1:4 PM
✅
346
kj
83
rpm
49
%
21
mph
Next Workouts
beaucoup_blonde
Miami,Fl
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
110 🔥
Beat beaucoup_blonde
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Monday 4/12/21
✅
380
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 3/8/21
✅
559
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 12/7/20
✅
572
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Monday 2/8/21
✅
567
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
208
kj
Wednesday 1/27/21
✅
534
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Wednesday 1/20/21
✅
544
kj
Thursday 1/21/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
74
kj
Sunday 11/1/20
✅
300
kj
Tuesday 11/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
199
kj
Friday 9/11/20
✅
571
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Monday 8/31/20
✅
581
kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
153
kj
Sunday 7/12/20
✅
346
kj
Friday 1/24/20
Next Workouts