Shake and Bake

Workouts

Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:52 PM
✅
571kj
89rpm
48%
22mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 4/12/21
✅ 380 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
✅ 559 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 12/7/20
✅ 572 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 2/8/21
✅ 567 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 1/27/21
✅ 534 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 1/20/21
✅ 544 kj
Thursday 1/21/21
20 min BHM: Blues Recovery Ride
Sam Yo
74 kj
Sunday 11/1/20
✅ 300 kj
Tuesday 11/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 9/11/20
✅ 571 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
✅ 581 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Sunday 7/12/20
✅ 346 kj
Friday 1/24/20