Shake and Bake

Workouts

Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/5/20 @ 9:26 PM
174kj
61rpm
48%
16mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:21 PM
171kj
70rpm
42%
16mph
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
Monday 4/27/20 @ 9:49 PM
56kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 12:19 PM
61kj
76rpm
34%
14mph
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:10 PM
117kj
68rpm
45%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
112 kj
Friday 5/21/21
174 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 6/10/20
54 kj
Sunday 3/8/20
30 min The Greatest Showman Ride
Robin Arzón
114 kj
Monday 8/31/20
171 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Friday 7/24/20
187 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Saturday 7/18/20
55 kj
Sunday 3/8/20
15 min Soul Music Ride
Ally Love
56 kj
Monday 4/27/20
61 kj
Friday 3/13/20
20 min 90s Pop Ride
Cody Rigsby
58 kj
Sunday 4/26/20
117 kj
Friday 4/17/20