Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Tuesday 12/22/20 @ 11:39 AM
✅
454kj
88rpm
40%
18mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Friday 12/18/20 @ 12:28 PM
✅
329kj
90rpm
38%
17mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Thursday 10/1/20 @ 12:24 PM
✅
478kj
89rpm
40%
18mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Wednesday 3/18/20 @ 7:0 PM
✅
268kj
89rpm
43%
19mph
Workouts
208
kj
Wednesday 1/27/21
210
kj
Monday 2/8/21
292
kj
Sunday 10/25/20
209
kj
Wednesday 10/21/20
105
kj
Thursday 9/10/20
136
kj
Friday 7/24/20