Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:27 PM
✅
140kj
85rpm
33%
14mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Tuesday 1/19/21 @ 12:57 PM
✅
166kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Monday 4/20/20 @ 4:0 PM
✅
246kj
80rpm
37%
15mph
Saturday 1/16/21 @ 3:2 PM
97kj
77rpm
36%
15mph
Monday 6/29/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 9:7 PM
131kj
86rpm
31%
14mph
Monday 7/13/20 @ 9:57 PM
✅
183kj
84rpm
37%
16mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Monday 5/4/20 @ 2:57 PM
✅
246kj
85rpm
35%
16mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Monday 7/20/20 @ 9:49 PM
✅
255kj
82rpm
37%
16mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Saturday 4/18/20 @ 6:1 PM
✅
121kj
83rpm
37%
16mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
Sunday 4/26/20 @ 6:2 PM
✅
43kj
81rpm
33%
14mph
Workouts
116
kj
Tuesday 2/16/21
136
kj
Tuesday 3/2/21
207
kj
Wednesday 1/20/21
188
kj
Monday 8/24/20
180
kj
Sunday 8/23/20