Shake and Bake
Workouts
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Tuesday 7/20/21 @ 1:18 PM
✅
222kj
86rpm
40%
17mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Saturday 4/24/21 @ 10:36 PM
✅
205kj
83rpm
40%
17mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Workouts
210
kj
Monday 2/8/21
208
kj
Wednesday 1/27/21
280
kj
Wednesday 1/13/21
140
kj
Thursday 12/31/20
201
kj
Monday 3/8/21
218
kj
Monday 12/7/20
207
kj
Wednesday 1/20/21