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Shake and Bake
beaucoup_blonde
Miami,Fl
15 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
5
Beat beaucoup_blonde
Workouts
Next Workouts
Friday 4/16/21 @ 2:48 PM
β
149
kj
83
rpm
35
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 5:26 PM
106
kj
74
rpm
32
%
12
mph
Tuesday 3/2/21 @ 3:11 PM
136
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 2/8/21 @ 6:0 PM
β
139
kj
81
rpm
34
%
14
mph
Wednesday 10/14/20 @ 1:43 PM
β
176
kj
63
rpm
46
%
16
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/12/20 @ 4:52 PM
129
kj
54
rpm
40
%
12
mph
Monday 9/14/20 @ 2:29 PM
β
170
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 4:42 PM
113
kj
71
rpm
34
%
13
mph
Wednesday 8/12/20 @ 11:19 PM
β
128
kj
71
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
Friday 7/24/20 @ 2:20 PM
β
136
kj
78
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 2:29 PM
120
kj
79
rpm
32
%
13
mph
Wednesday 7/15/20 @ 11:26 PM
β
141
kj
75
rpm
38
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/22/20 @ 5:4 PM
125
kj
74
rpm
36
%
14
mph
Saturday 7/18/20 @ 2:50 PM
β
77
kj
80
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 3/4/20 @ 11:49 AM
61
kj
70
rpm
31
%
12
mph
Sunday 7/12/20 @ 3:17 PM
β
153
kj
71
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Monday 2/10/20 @ 12:5 PM
130
kj
73
rpm
36
%
14
mph
Friday 5/1/20 @ 8:11 PM
β
98
kj
75
rpm
31
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/3/19 @ 12:33 PM
93
kj
65
rpm
37
%
13
mph
Next Workouts
beaucoup_blonde
Miami,Fl
15 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
5
Beat beaucoup_blonde
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Friday 4/16/21
106
kj
Wednesday 2/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
136
kj
Tuesday 3/2/21
β
139
kj
Monday 2/8/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
176
kj
Wednesday 10/14/20
129
kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
170
kj
Monday 9/14/20
113
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
128
kj
Wednesday 8/12/20
120
kj
Friday 8/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
136
kj
Friday 7/24/20
120
kj
Monday 3/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
141
kj
Wednesday 7/15/20
125
kj
Wednesday 7/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
77
kj
Saturday 7/18/20
61
kj
Wednesday 3/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
153
kj
Sunday 7/12/20
130
kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
98
kj
Friday 5/1/20
93
kj
Tuesday 12/3/19
Next Workouts