Shake and Bake
VS
Workouts
Tuesday 6/6/23 @ 5:37 PM
✅
179kj
71rpm
40%
15mph
Friday 8/5/22 @ 8:53 AM
136kj
75rpm
35%
14mph
Thursday 5/19/22 @ 3:44 PM
✅
194kj
78rpm
41%
17mph
Sunday 6/5/22 @ 4:59 PM
139kj
75rpm
36%
14mph
Thursday 10/14/21 @ 4:20 PM
✅
120kj
91rpm
35%
16mph
Tuesday 11/23/21 @ 12:0 AM
103kj
88rpm
34%
15mph
Wednesday 9/8/21 @ 3:36 PM
91kj
84rpm
33%
14mph
Wednesday 9/8/21 @ 9:11 AM
✅
102kj
77rpm
37%
15mph
Wednesday 10/28/20 @ 7:29 PM
✅
206kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 8:4 PM
159kj
76rpm
39%
15mph
Friday 5/29/20 @ 2:13 PM
✅
151kj
83rpm
41%
17mph
Thursday 5/28/20 @ 10:32 PM
120kj
91rpm
35%
16mph
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Friday 1/17/20 @ 10:17 PM
202kj
77rpm
42%
17mph
Friday 10/25/19 @ 3:26 PM
✅
274kj
83rpm
45%
19mph
Saturday 10/19/19 @ 5:58 PM
162kj
81rpm
37%
15mph
Thursday 2/14/19 @ 5:0 PM
✅
74kj
82rpm
41%
18mph
Friday 2/15/19 @ 2:48 PM
49kj
81rpm
35%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
127
🔥
VS
bcsyoujessdid
Harleysville, PA
19
Workouts
103
kj
Tuesday 11/23/21
91
kj
Wednesday 9/8/21
159
kj
Wednesday 11/18/20
162
kj
Saturday 10/19/19