Shake and Bake

Workouts

Friday 6/30/23 @ 4:9 PM
✅
48kj
82rpm
34%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 4:20 PM
✅
120kj
91rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 4:53 PM
✅
191kj
82rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 12:9 PM
117kj
62rpm
38%
13mph
Friday 10/1/21 @ 3:49 PM
✅
212kj
87rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:46 PM
136kj
63rpm
40%
14mph
Thursday 1/21/21 @ 5:16 PM
✅
333kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:9 PM
269kj
61rpm
47%
16mph
Wednesday 12/9/20 @ 7:1 PM
211kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/10/20 @ 4:21 PM
✅
223kj
63rpm
54%
19mph
Tuesday 9/22/20 @ 7:25 PM
✅
120kj
84rpm
42%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:9 PM
88kj
48rpm
55%
16mph
Wednesday 6/10/20 @ 4:10 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Friday 5/29/20 @ 2:13 PM
✅
151kj
83rpm
41%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
148kj
48rpm
60%
17mph
Thursday 2/14/19 @ 5:0 PM
✅
74kj
82rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 48 kj
Friday 6/30/23
kj
Monday 9/4/23
20 min Recovery Ride
Christine D'Ercole
✅ 120 kj
Thursday 10/14/21
kj
Thursday 10/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 191 kj
Tuesday 3/1/22
117 kj
Thursday 3/10/22
30 min Pop Ride
Christine D'Ercole
✅ 212 kj
Friday 10/1/21
136 kj
Wednesday 9/29/21
45 min New Wave Ride
Christine D'Ercole
✅ 333 kj
Thursday 1/21/21
269 kj
Thursday 1/21/21
30 min Advanced Beginner Ride
Christine D'Ercole
211 kj
Wednesday 12/9/20
✅ 223 kj
Thursday 12/10/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 120 kj
Tuesday 9/22/20
88 kj
Sunday 9/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Wednesday 6/10/20
48 kj
Wednesday 6/3/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 151 kj
Friday 5/29/20
148 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Thursday 2/14/19
36 kj
Wednesday 10/16/19