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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
235 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
39
Beat beatsnmyfeet
Workouts
Next Workouts
Friday 6/30/23 @ 4:9 PM
✅
48
kj
82
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0
mph
Thursday 10/14/21 @ 4:20 PM
✅
120
kj
91
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0
mph
Tuesday 3/1/22 @ 4:53 PM
✅
191
kj
82
rpm
39
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 3/10/22 @ 12:9 PM
117
kj
62
rpm
38
%
13
mph
Friday 10/1/21 @ 3:49 PM
✅
212
kj
87
rpm
39
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 9/29/21 @ 5:46 PM
136
kj
63
rpm
40
%
14
mph
Thursday 1/21/21 @ 5:16 PM
✅
333
kj
76
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 1/21/21 @ 10:9 PM
269
kj
61
rpm
47
%
16
mph
Wednesday 12/9/20 @ 7:1 PM
211
kj
78
rpm
42
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 12/10/20 @ 4:21 PM
✅
223
kj
63
rpm
54
%
19
mph
Tuesday 9/22/20 @ 7:25 PM
✅
120
kj
84
rpm
42
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Sunday 9/20/20 @ 6:9 PM
88
kj
48
rpm
55
%
16
mph
Wednesday 6/10/20 @ 4:10 PM
✅
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:14 PM
48
kj
51
rpm
48
%
14
mph
Friday 5/29/20 @ 2:13 PM
✅
151
kj
83
rpm
41
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:32 PM
148
kj
48
rpm
60
%
17
mph
Thursday 2/14/19 @ 5:0 PM
✅
74
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/16/19 @ 9:51 PM
36
kj
55
rpm
41
%
13
mph
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
235 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
39
Beat beatsnmyfeet
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
48
kj
Friday 6/30/23
kj
Monday 9/4/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
120
kj
Thursday 10/14/21
kj
Thursday 10/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Tuesday 3/1/22
117
kj
Thursday 3/10/22
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Friday 10/1/21
136
kj
Wednesday 9/29/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Thursday 1/21/21
269
kj
Thursday 1/21/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 12/9/20
✅
223
kj
Thursday 12/10/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
120
kj
Tuesday 9/22/20
88
kj
Sunday 9/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Wednesday 6/10/20
48
kj
Wednesday 6/3/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Friday 5/29/20
148
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Thursday 2/14/19
36
kj
Wednesday 10/16/19
Next Workouts