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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
32 π₯
Beat 401kstar
VS
401kstar
Heath, Texas
1
Beat beatsnmyfeet
Workouts
Next Workouts
Tuesday 5/4/21 @ 3:9 PM
β
223
kj
82
rpm
42
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 11:0 AM
139
kj
80
rpm
34
%
14
mph
Wednesday 1/13/21 @ 5:47 PM
β
203
kj
80
rpm
41
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 10:56 AM
kj
rpm
%
0
mph
Friday 12/11/20 @ 6:22 PM
β
175
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Wednesday 7/24/19 @ 10:3 AM
153
kj
83
rpm
35
%
15
mph
Wednesday 5/27/20 @ 2:44 PM
β
173
kj
86
rpm
36
%
16
mph
30 min Low Impact Ride
Robin ArzΓ³n
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Monday 8/19/19 @ 11:28 AM
140
kj
85
rpm
33
%
14
mph
Wednesday 3/18/20 @ 3:9 PM
β
220
kj
88
rpm
38
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
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Saturday 1/4/20 @ 1:35 PM
143
kj
90
rpm
32
%
15
mph
Tuesday 12/31/19 @ 4:29 PM
β
156
kj
83
rpm
42
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/1/20 @ 2:45 PM
94
kj
84
rpm
33
%
14
mph
Monday 6/3/19 @ 5:37 PM
β
261
kj
79
rpm
47
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 5/28/19 @ 11:3 AM
135
kj
79
rpm
35
%
14
mph
Wednesday 1/2/19 @ 3:21 PM
β
241
kj
85
rpm
42
%
18
mph
30 min 80s Ride
Jenn Sherman
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Share
Wednesday 1/2/19 @ 3:26 PM
146
kj
82
rpm
35
%
15
mph
Saturday 7/21/18 @ 4:8 PM
β
146
kj
79
rpm
43
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
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Share
Wednesday 7/11/18 @ 10:19 PM
144
kj
89
rpm
39
%
17
mph
Wednesday 3/14/18 @ 5:8 PM
β
146
kj
76
rpm
44
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/20/18 @ 11:47 PM
113
kj
89
rpm
35
%
16
mph
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
32 π₯
Beat 401kstar
VS
401kstar
Heath, Texas
1
Beat beatsnmyfeet
Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
223
kj
Tuesday 5/4/21
139
kj
Tuesday 5/4/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
203
kj
Wednesday 1/13/21
kj
Tuesday 5/4/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
175
kj
Friday 12/11/20
153
kj
Wednesday 7/24/19
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
173
kj
Wednesday 5/27/20
140
kj
Monday 8/19/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
220
kj
Wednesday 3/18/20
143
kj
Saturday 1/4/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
156
kj
Tuesday 12/31/19
94
kj
Wednesday 1/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
261
kj
Monday 6/3/19
135
kj
Tuesday 5/28/19
30 min 80s Ride
Jenn Sherman
View Class
Share
β
241
kj
Wednesday 1/2/19
146
kj
Wednesday 1/2/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
146
kj
Saturday 7/21/18
144
kj
Wednesday 7/11/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
146
kj
Wednesday 3/14/18
113
kj
Sunday 5/20/18
Next Workouts