Shake and Bake
VS
Workouts
Friday 5/20/22 @ 12:55 PM
112kj
77rpm
39%
16mph
Wednesday 10/26/22 @ 9:11 AM
✅
153kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 4:55 PM
219kj
81rpm
42%
17mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Friday 10/25/19 @ 3:26 PM
✅
274kj
83rpm
45%
19mph
Friday 10/18/19 @ 9:55 AM
243kj
78rpm
45%
18mph
Sunday 4/7/19 @ 9:13 PM
✅
518kj
85rpm
43%
19mph
Friday 5/12/17 @ 8:19 AM
516kj
86rpm
43%
19mph
Friday 8/3/18 @ 4:56 PM
89kj
72rpm
41%
16mph
Saturday 10/15/16 @ 12:17 PM
✅
109kj
71rpm
46%
18mph
Thursday 3/8/18 @ 6:38 PM
215kj
82rpm
41%
17mph
Saturday 3/31/18 @ 9:7 AM
✅
269kj
81rpm
46%
19mph
Friday 2/23/18 @ 5:25 PM
229kj
81rpm
43%
18mph
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
219
kj
Wednesday 1/6/21
226
kj
Monday 3/16/20
243
kj
Friday 10/18/19
516
kj
Friday 5/12/17