Shake and Bake

Workouts

Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Thursday 1/21/21 @ 5:16 PM
✅
333kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
304kj
71rpm
42%
16mph
Wednesday 11/6/19 @ 6:15 PM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 3:26 PM
✅
382kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 2:19 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:10 AM
344kj
78rpm
42%
18mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Friday 4/19/19 @ 12:20 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Sunday 4/7/19 @ 9:13 PM
✅
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Tuesday 3/26/19 @ 3:46 PM
✅
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Tuesday 3/19/19 @ 4:45 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 2/11/20
302 kj
Wednesday 2/10/21
45 min New Wave Ride
Christine D'Ercole
✅ 333 kj
Thursday 1/21/21
304 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 11/6/19
326 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 5/5/20
316 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Wednesday 4/8/20
344 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 283 kj
Friday 1/17/20
132 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Friday 4/19/19
219 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 4/7/19
376 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 3/26/19
268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 3/19/19
287 kj
Monday 3/18/19