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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
159 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
2
Beat beatsnmyfeet
Workouts
Next Workouts
Tuesday 2/11/20 @ 3:43 PM
✅
362
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 5:1 PM
302
kj
73
rpm
42
%
17
mph
Thursday 1/21/21 @ 5:16 PM
✅
333
kj
76
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/17/21 @ 6:25 PM
304
kj
71
rpm
42
%
16
mph
Wednesday 11/6/19 @ 6:15 PM
✅
388
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 7:6 PM
326
kj
74
rpm
43
%
17
mph
Tuesday 5/5/20 @ 3:26 PM
✅
382
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:27 PM
316
kj
76
rpm
39
%
16
mph
Wednesday 4/8/20 @ 2:19 PM
✅
394
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/11/20 @ 1:10 AM
344
kj
78
rpm
42
%
18
mph
Friday 1/17/20 @ 3:16 PM
✅
283
kj
86
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 3:29 PM
132
kj
68
rpm
38
%
14
mph
Friday 4/19/19 @ 12:20 PM
✅
392
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:7 PM
219
kj
60
rpm
35
%
13
mph
Sunday 4/7/19 @ 9:13 PM
✅
518
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 11:46 PM
376
kj
73
rpm
41
%
16
mph
Tuesday 3/26/19 @ 3:46 PM
✅
394
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 2:59 PM
268
kj
74
rpm
38
%
15
mph
Tuesday 3/19/19 @ 4:45 PM
✅
408
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 2:10 PM
287
kj
75
rpm
40
%
16
mph
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
159 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
2
Beat beatsnmyfeet
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Tuesday 2/11/20
302
kj
Wednesday 2/10/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Thursday 1/21/21
304
kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Wednesday 11/6/19
326
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
382
kj
Tuesday 5/5/20
316
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
394
kj
Wednesday 4/8/20
344
kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
283
kj
Friday 1/17/20
132
kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Friday 4/19/19
219
kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Sunday 4/7/19
376
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Tuesday 3/26/19
268
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Tuesday 3/19/19
287
kj
Monday 3/18/19
Next Workouts