Shake and Bake

Workouts

Monday 1/13/20 @ 12:31 PM
426kj
88rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/5/20 @ 2:45 PM
✅
492kj
86rpm
41%
18mph
Friday 9/6/19 @ 7:3 AM
✅
455kj
82rpm
47%
20mph
45 min Rock Ride
Ben Alldis
Tuesday 5/5/20 @ 9:10 AM
397kj
84rpm
44%
19mph
Thursday 2/6/20 @ 3:18 PM
441kj
94rpm
37%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 10:40 AM
✅
537kj
95rpm
40%
19mph
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:7 PM
✅
889kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 3:27 PM
613kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:25 AM
✅
862kj
87rpm
44%
20mph
Thursday 2/13/20 @ 7:19 AM
✅
463kj
80rpm
48%
20mph
45 min 2000s Ride
Hannah Frankson
Wednesday 4/22/20 @ 9:57 AM
444kj
79rpm
48%
20mph
Saturday 3/28/20 @ 1:33 PM
68kj
84rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/9/20 @ 3:15 PM
✅
126kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 6:15 PM
195kj
81rpm
46%
19mph
20 min 80s Ride
Sam Yo
Tuesday 4/7/20 @ 6:16 PM
✅
214kj
82rpm
48%
20mph
Thursday 8/1/19 @ 10:36 AM
✅
406kj
85rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph
Thursday 9/5/19 @ 9:58 AM
✅
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph

Workouts

60 min Best of the Decade Ride
Christine D'Ercole
426 kj
Monday 1/13/20
✅ 492 kj
Tuesday 5/5/20
45 min Rock Ride
Ben Alldis
✅ 455 kj
Friday 9/6/19
397 kj
Tuesday 5/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
441 kj
Thursday 2/6/20
✅ 537 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Saturday 3/28/20
✅ 889 kj
Wednesday 4/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
613 kj
Wednesday 1/29/20
✅ 862 kj
Tuesday 4/28/20
45 min 2000s Ride
Hannah Frankson
✅ 463 kj
Thursday 2/13/20
444 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
68 kj
Saturday 3/28/20
✅ 126 kj
Thursday 4/9/20
20 min 80s Ride
Sam Yo
195 kj
Wednesday 4/8/20
✅ 214 kj
Tuesday 4/7/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 406 kj
Thursday 8/1/19
383 kj
Saturday 3/14/20
30 min Low Impact Ride
Denis Morton
✅ 200 kj
Thursday 9/5/19
156 kj
Wednesday 9/11/19