Shake and Bake

Workouts

Wednesday 1/13/21 @ 7:14 PM
209kj
79rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/24/20 @ 4:36 PM
✅
318kj
97rpm
42%
20mph
Tuesday 6/16/20 @ 7:31 AM
423kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 4:46 PM
✅
472kj
85rpm
47%
20mph
Thursday 8/1/19 @ 10:36 AM
406kj
85rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 12/17/20 @ 5:33 PM
✅
532kj
89rpm
47%
21mph

Workouts

30 min Power Zone Ride
Olivia Amato
209 kj
Wednesday 1/13/21
✅ 318 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Tuesday 6/16/20
✅ 472 kj
Monday 6/22/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
406 kj
Thursday 8/1/19
✅ 532 kj
Thursday 12/17/20