Shake and Bake

Workouts

Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
Saturday 3/9/19 @ 3:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/14/19 @ 3:28 PM
✅
209kj
90rpm
45%
20mph
Monday 3/4/19 @ 1:55 AM
✅
143kj
46rpm
100%
21mph
5 min Intro to Tabata
Robin Arzón
Wednesday 10/24/18 @ 6:57 PM
39kj
90rpm
41%
18mph
Sunday 3/3/19 @ 4:34 PM
1kj
6rpm
100%
4mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
Saturday 3/2/19 @ 9:27 PM
✅
115kj
39rpm
98%
17mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 10/4/18 @ 8:52 PM
23kj
66rpm
40%
15mph
Saturday 3/2/19 @ 5:39 PM
✅
116kj
41rpm
100%
20mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 8/14/18 @ 2:32 PM
23kj
98rpm
29%
15mph
Thursday 2/28/19 @ 1:39 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/27/19 @ 4:29 PM
✅
301kj
91rpm
44%
20mph
Sunday 2/24/19 @ 9:28 PM
7kj
41rpm
4%
4mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 4:56 PM
✅
192kj
92rpm
42%
20mph
Wednesday 2/20/19 @ 4:37 PM
10kj
69rpm
30%
11mph
15 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 9:40 PM
✅
139kj
68rpm
52%
19mph
Monday 2/18/19 @ 5:10 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 9:37 PM
✅
305kj
99rpm
41%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 348 kj
Sunday 7/7/19
20 min HIIT Ride
Cody Rigsby
kj
Saturday 3/9/19
✅ 209 kj
Thursday 2/14/19
5 min Intro to Tabata
Robin Arzón
✅ 143 kj
Monday 3/4/19
39 kj
Wednesday 10/24/18
5 min Intro to Climb
Cody Rigsby
1 kj
Sunday 3/3/19
✅ 33 kj
Saturday 9/1/18
5 min Intro to Power Zone
Matt Wilpers
✅ 115 kj
Saturday 3/2/19
23 kj
Thursday 10/4/18
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 116 kj
Saturday 3/2/19
23 kj
Tuesday 8/14/18
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 2/28/19
✅ 301 kj
Wednesday 2/27/19
20 min Low Impact Ride
Robin Arzón
7 kj
Sunday 2/24/19
✅ 192 kj
Tuesday 2/19/19
15 min Tabata Ride
Robin Arzón
10 kj
Wednesday 2/20/19
✅ 139 kj
Thursday 10/18/18
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/18/19
✅ 305 kj
Thursday 2/14/19