Shake and Bake

Workouts

Wednesday 3/6/19 @ 3:31 PM
21kj
68rpm
96%
28mph
30 min Women's History Ride
Jenn Sherman
Monday 4/8/19 @ 9:49 AM
✅
189kj
73rpm
42%
16mph
Tuesday 4/2/19 @ 2:1 AM
✅
912kj
33rpm
100%
15mph
45 min 90s Pop Ride
Jennifer Jacobs
Monday 11/12/18 @ 11:0 AM
308kj
75rpm
42%
17mph
Sunday 3/10/19 @ 5:19 PM
7kj
43rpm
42%
9mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:46 PM
✅
269kj
74rpm
41%
16mph
Sunday 3/3/19 @ 4:13 PM
kj
rpm
%
0mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:57 PM
✅
368kj
70rpm
49%
18mph
Friday 3/1/19 @ 3:14 AM
2kj
46rpm
26%
7mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 10:23 PM
✅
364kj
76rpm
46%
18mph

Workouts

30 min Women's History Ride
Jenn Sherman
21 kj
Wednesday 3/6/19
✅ 189 kj
Monday 4/8/19
45 min 90s Pop Ride
Jennifer Jacobs
✅ 912 kj
Tuesday 4/2/19
308 kj
Monday 11/12/18
45 min Feel Good Ride
Ally Love
7 kj
Sunday 3/10/19
✅ 269 kj
Sunday 3/10/19
45 min Climb Ride
Jennifer Jacobs
kj
Sunday 3/3/19
✅ 368 kj
Saturday 3/2/19
45 min My Mixtape Ride
Jenn Sherman
2 kj
Friday 3/1/19
✅ 364 kj
Thursday 2/28/19