Shake and Bake

Workouts

Sunday 3/10/19 @ 5:19 PM
7kj
43rpm
42%
9mph
45 min Feel Good Ride
Ally Love
Tuesday 3/12/19 @ 2:17 PM
✅
305kj
71rpm
44%
16mph
Wednesday 2/20/19 @ 4:55 PM
1kj
30rpm
20%
3mph
30 min Pop Ride
Emma Lovewell
Thursday 2/21/19 @ 1:17 PM
✅
266kj
77rpm
47%
19mph
Monday 2/18/19 @ 5:16 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/20/19 @ 2:39 PM
✅
263kj
76rpm
47%
19mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/6/19 @ 3:33 PM
✅
235kj
77rpm
44%
18mph
Tuesday 2/19/19 @ 5:14 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 2/18/19 @ 2:4 PM
✅
270kj
69rpm
51%
19mph

Workouts

45 min Feel Good Ride
Ally Love
7 kj
Sunday 3/10/19
✅ 305 kj
Tuesday 3/12/19
30 min Pop Ride
Emma Lovewell
1 kj
Wednesday 2/20/19
✅ 266 kj
Thursday 2/21/19
30 min Groove Ride
Emma Lovewell
kj
Monday 2/18/19
✅ 263 kj
Wednesday 2/20/19
30 min Pop Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 235 kj
Wednesday 2/6/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 2/19/19
✅ 270 kj
Monday 2/18/19