Shake and Bake

Workouts

Monday 3/25/19 @ 2:44 PM
82kj
26rpm
91%
12mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 2:20 PM
✅
186kj
81rpm
46%
19mph
Wednesday 2/20/19 @ 4:37 PM
10kj
69rpm
30%
11mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
45 min Groove Ride
Emma Lovewell
Monday 2/4/19 @ 12:58 PM
✅
289kj
63rpm
43%
14mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:26 PM
✅
256kj
84rpm
44%
19mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:23 PM
✅
169kj
80rpm
45%
18mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 2/11/19 @ 3:53 PM
✅
164kj
76rpm
45%
18mph
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
82 kj
Monday 3/25/19
✅ 186 kj
Monday 3/25/19
15 min Tabata Ride
Robin Arzón
10 kj
Wednesday 2/20/19
✅ 144 kj
Tuesday 2/12/19
45 min Groove Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 289 kj
Monday 2/4/19
30 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 256 kj
Wednesday 2/6/19
20 min New Tracks Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 169 kj
Monday 2/11/19
20 min Groove Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 164 kj
Monday 2/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
✅ 595 kj
Saturday 2/9/19