Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:30 AM
✅
344kj
81rpm
51%
21mph
Thursday 7/15/21 @ 4:51 PM
110kj
74rpm
33%
13mph
Sunday 1/24/21 @ 6:26 PM
✅
695kj
78rpm
52%
21mph
Sunday 1/24/21 @ 6:24 PM
253kj
79rpm
34%
14mph
Saturday 1/2/21 @ 4:36 PM
✅
344kj
78rpm
52%
21mph
Thursday 12/31/20 @ 4:0 PM
106kj
70rpm
34%
12mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Thursday 12/31/20 @ 3:30 PM
102kj
65rpm
36%
12mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Sunday 12/13/20 @ 6:26 PM
216kj
75rpm
37%
14mph
Monday 11/16/20 @ 1:23 PM
✅
399kj
78rpm
56%
22mph
Friday 11/13/20 @ 9:51 PM
129kj
88rpm
31%
14mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Saturday 10/10/20 @ 1:29 PM
138kj
72rpm
37%
14mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
Friday 6/5/20 @ 10:8 AM
✅
350kj
87rpm
48%
21mph
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Saturday 3/28/20 @ 3:52 PM
218kj
77rpm
37%
15mph
Workouts
110
kj
Thursday 7/15/21
106
kj
Thursday 12/31/20
102
kj
Thursday 12/31/20
216
kj
Sunday 12/13/20
138
kj
Saturday 10/10/20
299
kj
Friday 7/3/20
131
kj
Sunday 5/31/20