Shake and Bake

Workouts

Monday 2/18/19 @ 4:21 PM
✅
172kj
80rpm
37%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:40 PM
133kj
75rpm
36%
14mph
Saturday 2/16/19 @ 6:17 AM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 1:57 PM
41kj
81rpm
32%
14mph
Monday 2/11/19 @ 3:17 PM
80kj
72rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 10/29/18 @ 12:20 PM
✅
92kj
82rpm
34%
14mph

Workouts

30 min 70s Rock Ride
Christine D'Ercole
✅ 172 kj
Monday 2/18/19
133 kj
Thursday 2/21/19
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Saturday 2/16/19
41 kj
Friday 2/15/19
20 min Beginner Ride
Cody Rigsby
80 kj
Monday 2/11/19
✅ 92 kj
Monday 10/29/18