Shake and Bake

Workouts

Tuesday 4/2/19 @ 2:39 PM
130kj
86rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/26/19 @ 1:38 AM
✅
206kj
87rpm
45%
20mph
Monday 2/18/19 @ 4:55 AM
94kj
84rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:13 AM
✅
175kj
79rpm
45%
19mph
Sunday 2/17/19 @ 12:56 AM
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 2:29 AM
✅
197kj
84rpm
46%
20mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
130 kj
Tuesday 4/2/19
✅ 206 kj
Tuesday 2/26/19
20 min Low Impact Ride
Matt Wilpers
94 kj
Monday 2/18/19
✅ 175 kj
Wednesday 2/27/19
20 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 2/17/19
✅ 197 kj
Friday 2/15/19