Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:31 PM
491kj
90rpm
45%
20mph
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:5 PM
422kj
92rpm
42%
19mph
Saturday 4/25/20 @ 1:11 PM
✅
182kj
77rpm
47%
19mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 1:12 PM
166kj
98rpm
38%
19mph
Thursday 4/23/20 @ 10:23 PM
✅
343kj
84rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
308kj
85rpm
46%
20mph
Saturday 9/28/19 @ 1:59 PM
451kj
79rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:57 PM
✅
668kj
94rpm
50%
23mph
Wednesday 3/20/19 @ 9:32 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:28 AM
363kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 12:45 AM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph
Saturday 2/2/19 @ 2:52 AM
✅
398kj
79rpm
54%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:16 AM
221kj
87rpm
41%
18mph
Wednesday 1/10/18 @ 3:26 AM
✅
318kj
77rpm
51%
20mph
30 min 80s Pop Ride
Ally Love
Tuesday 2/6/18 @ 1:19 AM
188kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 1/8/22
351 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
491 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Friday 6/5/20
422 kj
Wednesday 6/3/20
20 min Country Ride
Ally Love
✅ 182 kj
Saturday 4/25/20
166 kj
Saturday 4/25/20
30 min Weezer Ride
Denis Morton
✅ 343 kj
Thursday 4/23/20
308 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
451 kj
Saturday 9/28/19
✅ 668 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 3/20/19
363 kj
Friday 2/15/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Tuesday 3/19/19
245 kj
Tuesday 3/19/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 398 kj
Saturday 2/2/19
221 kj
Saturday 2/2/19
30 min 80s Pop Ride
Ally Love
✅ 318 kj
Wednesday 1/10/18
188 kj
Tuesday 2/6/18