Shake and Bake

Workouts

Thursday 5/14/20 @ 2:16 AM
βœ…
241kj
89rpm
48%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 3/13/20 @ 11:11 AM
179kj
92rpm
40%
18mph
Saturday 8/10/19 @ 3:25 PM
βœ…
335kj
81rpm
50%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 8/26/19 @ 9:58 AM
313kj
82rpm
47%
20mph
Wednesday 4/10/19 @ 11:56 PM
βœ…
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:59 AM
455kj
87rpm
45%
20mph
Tuesday 3/26/19 @ 11:53 PM
βœ…
535kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 9:59 AM
480kj
86rpm
46%
20mph
Tuesday 3/5/19 @ 2:57 AM
βœ…
387kj
78rpm
54%
22mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 6:37 PM
319kj
78rpm
50%
20mph
Saturday 2/2/19 @ 2:52 AM
βœ…
398kj
79rpm
54%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:21 PM
288kj
81rpm
48%
20mph
Thursday 1/10/19 @ 12:13 AM
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:49 AM
βœ…
584kj
85rpm
51%
22mph
Wednesday 5/9/18 @ 12:49 PM
278kj
83rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/1/18 @ 4:47 PM
βœ…
337kj
85rpm
48%
21mph
Thursday 4/5/18 @ 11:32 PM
βœ…
333kj
81rpm
50%
21mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 1:58 PM
267kj
82rpm
45%
19mph
Friday 5/5/17 @ 10:4 AM
240kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/4/17 @ 10:33 AM
βœ…
280kj
82rpm
46%
19mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Thursday 5/14/20
179 kj
Friday 3/13/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 335 kj
Saturday 8/10/19
313 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Wednesday 4/10/19
455 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Tuesday 3/26/19
480 kj
Wednesday 10/18/17
30 min Get Lifted Ride
Ally Love
βœ… 387 kj
Tuesday 3/5/19
319 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 398 kj
Saturday 2/2/19
288 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
542 kj
Thursday 1/10/19
βœ… 584 kj
Tuesday 7/3/18
30 min Hip Hop Ride
Alex Toussaint
278 kj
Wednesday 5/9/18
βœ… 337 kj
Tuesday 5/1/18
30 min Pop Ride
Jenn Sherman
βœ… 333 kj
Thursday 4/5/18
267 kj
Monday 3/26/18
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Friday 5/5/17
βœ… 280 kj
Thursday 5/4/17