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Shake and Bake
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
Workouts
Next Workouts
Saturday 1/8/22 @ 12:33 AM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
Wednesday 11/6/19 @ 12:30 AM
✅
518
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 10:46 AM
295
kj
73
rpm
43
%
17
mph
Thursday 4/11/19 @ 12:46 AM
✅
83
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 6/23/20 @ 12:51 AM
22
kj
62
rpm
28
%
9
mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 1:2 AM
✅
346
kj
77
rpm
39
%
16
mph
Saturday 2/15/20 @ 8:12 PM
✅
559
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/13/19 @ 4:42 PM
227
kj
74
rpm
37
%
14
mph
Monday 7/1/19 @ 9:36 PM
✅
663
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
Monday 4/8/19 @ 12:36 AM
✅
675
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
Saturday 6/1/19 @ 8:38 PM
✅
500
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:50 PM
234
kj
67
rpm
42
%
15
mph
Thursday 5/30/19 @ 11:49 PM
✅
508
kj
85
rpm
48
%
21
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 5/29/19 @ 8:59 PM
295
kj
68
rpm
45
%
16
mph
Friday 4/19/19 @ 2:3 AM
✅
530
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 1:10 AM
191
kj
77
rpm
32
%
13
mph
Next Workouts
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Saturday 1/8/22
256
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Wednesday 11/6/19
295
kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Thursday 4/11/19
22
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
346
kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Saturday 2/15/20
227
kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Monday 7/1/19
344
kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Monday 4/8/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
500
kj
Saturday 6/1/19
234
kj
Monday 6/3/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
508
kj
Thursday 5/30/19
295
kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Friday 4/19/19
191
kj
Thursday 4/18/19
Next Workouts