Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 12:30 AM
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Thursday 4/11/19 @ 12:46 AM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/23/20 @ 12:51 AM
22kj
62rpm
28%
9mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Saturday 2/15/20 @ 8:12 PM
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Saturday 6/1/19 @ 8:38 PM
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Thursday 5/30/19 @ 11:49 PM
508kj
85rpm
48%
21mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 5/29/19 @ 8:59 PM
295kj
68rpm
45%
16mph
Friday 4/19/19 @ 2:3 AM
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 1/8/22
256 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
518 kj
Wednesday 11/6/19
295 kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 4/11/19
22 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
346 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
559 kj
Saturday 2/15/20
227 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Monday 7/1/19
344 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Monday 4/8/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 6/1/19
234 kj
Monday 6/3/19
45 min 90s Hip Hop Ride
Denis Morton
508 kj
Thursday 5/30/19
295 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
530 kj
Friday 4/19/19
191 kj
Thursday 4/18/19