Shake and Bake

Workouts

Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Friday 4/19/19 @ 2:3 AM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 11:53 PM
✅
535kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 9:32 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Tuesday 3/19/19 @ 12:45 AM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Sunday 4/2/17 @ 2:28 PM
✅
478kj
81rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/30/18 @ 11:25 PM
318kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 456 kj
Friday 6/5/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
218 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 4/19/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/26/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 3/20/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Tuesday 3/19/19
218 kj
Thursday 6/21/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 478 kj
Sunday 4/2/17
318 kj
Friday 3/30/18