Shake and Bake
Workouts
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Saturday 7/25/20 @ 3:21 PM
476kj
88rpm
46%
20mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Thursday 10/1/20 @ 9:40 PM
308kj
87rpm
46%
20mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Tuesday 9/1/20 @ 3:11 PM
490kj
86rpm
47%
20mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:46 PM
405kj
84rpm
44%
19mph
Friday 6/5/20 @ 7:59 PM
456kj
83rpm
46%
20mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Sunday 5/10/20 @ 4:7 PM
✅
402kj
85rpm
52%
22mph
Thursday 9/26/19 @ 11:9 PM
313kj
81rpm
49%
20mph
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Thursday 4/2/20 @ 7:36 PM
280kj
89rpm
43%
19mph
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
Monday 2/18/19 @ 8:32 PM
246kj
83rpm
50%
22mph
Saturday 2/2/19 @ 2:52 AM
✅
398kj
79rpm
54%
22mph
Saturday 2/16/19 @ 1:6 AM
313kj
78rpm
49%
20mph
Workouts
355
kj
Saturday 1/8/22
476
kj
Saturday 7/25/20
308
kj
Thursday 10/1/20
405
kj
Wednesday 3/25/20
280
kj
Thursday 4/2/20