Shake and Bake

Workouts

Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
370kj
86rpm
50%
21mph
Wednesday 8/31/22 @ 1:19 PM
371kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
765kj
87rpm
50%
22mph
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
692kj
83rpm
50%
21mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Friday 11/20/20
✅ 603 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 9/7/22
370 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 8/31/22
✅ 382 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Monday 9/13/21
✅ 562 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/16/19
✅ 353 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/7/19
765 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Wednesday 2/12/20
✅ 557 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 4/8/19
343 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 2/3/19
692 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
708 kj
Sunday 10/20/19