Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 12:31 AM
436kj
81rpm
46%
19mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:18 AM
409kj
83rpm
45%
19mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:49 AM
421kj
80rpm
46%
19mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:46 AM
590kj
81rpm
47%
20mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:46 PM
616kj
80rpm
48%
20mph
Saturday 3/13/21 @ 10:42 PM
✅
286kj
82rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/23/21 @ 12:10 AM
255kj
80rpm
45%
18mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:53 AM
404kj
86rpm
43%
19mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 5/11/19 @ 6:50 PM
254kj
85rpm
50%
22mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 1:43 AM
389kj
87rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
436 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
409 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 11/16/21
421 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
590 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
616 kj
Saturday 7/4/20
30 min 80s Ride
Denis Morton
✅ 286 kj
Saturday 3/13/21
255 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 2/12/20
441 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 12/22/20
404 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
✅ 368 kj
Saturday 3/2/19
254 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 11/1/18
389 kj
Sunday 3/17/19