Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Wednesday 11/28/18 @ 2:7 PM
✅
434kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
Tuesday 9/4/18 @ 11:48 PM
✅
477kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 11:49 PM
382kj
82rpm
42%
18mph
Wednesday 1/3/18 @ 4:53 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 12:9 AM
✅
430kj
84rpm
45%
19mph
Sunday 4/22/18 @ 5:0 PM
✅
485kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 2:4 AM
362kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
324 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 11/16/21
371 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Monday 10/18/21
427 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
634 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
615 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 11/1/18
396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/28/18
315 kj
Saturday 12/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 477 kj
Tuesday 9/4/18
382 kj
Thursday 9/6/18
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 1/3/18
✅ 430 kj
Wednesday 8/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Sunday 4/22/18
362 kj
Tuesday 6/19/18