Shake and Bake
Workouts
Sunday 7/3/22 @ 5:21 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:52 PM
✅
264kj
89rpm
41%
19mph
Saturday 3/13/21 @ 10:42 PM
✅
286kj
82rpm
46%
19mph
Friday 2/26/21 @ 12:26 AM
247kj
82rpm
44%
18mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
Thursday 1/28/21 @ 11:2 PM
✅
447kj
83rpm
46%
20mph
Thursday 1/28/21 @ 11:55 PM
353kj
81rpm
43%
18mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
Workouts
385
kj
Sunday 2/23/20
401
kj
Thursday 3/11/21
380
kj
Monday 6/3/19
392
kj
Tuesday 3/16/21