Shake and Bake

Workouts

Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 3:28 PM
550kj
83rpm
50%
21mph
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Saturday 1/29/22 @ 3:57 PM
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Tuesday 11/23/21 @ 12:9 AM
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Tuesday 11/16/21 @ 12:2 AM
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Saturday 9/11/21 @ 10:9 PM
758kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
Tuesday 12/22/20 @ 12:24 AM
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Saturday 7/28/18 @ 4:36 PM
680kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/5/23
550 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
533 kj
Wednesday 12/9/20
✅ 575 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Saturday 1/29/22
✅ 937 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Tuesday 11/23/21
✅ 639 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Tuesday 11/16/21
✅ 645 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 9/11/21
✅ 873 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 12/22/20
✅ 665 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 6/25/18
388 kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
✅ 600 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/28/18
✅ 791 kj
Wednesday 8/15/18