Shake and Bake

Workouts

Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:27 PM
✅
kj
rpm
%
0mph
Tuesday 1/8/19 @ 1:46 PM
✅
362kj
83rpm
50%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 8:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 2/22/20
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/5/19
✅ kj
Thursday 7/4/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 362 kj
Tuesday 1/8/19
kj
Saturday 1/5/19