Shake and Bake

Workouts

Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Thursday 1/28/21 @ 11:2 PM
447kj
83rpm
46%
20mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:29 PM
✅
447kj
82rpm
47%
20mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/19 @ 9:21 PM
288kj
97rpm
48%
23mph
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Friday 3/30/18 @ 4:22 PM
✅
328kj
85rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 548 kj
Saturday 3/19/22
495 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
452 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
442 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
583 kj
Thursday 10/7/21
45 min 80s Ride
Denis Morton
447 kj
Thursday 1/28/21
✅ 447 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
748 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
✅ 485 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
✅ 368 kj
Saturday 3/2/19
288 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/25/18
✅ 548 kj
Tuesday 2/19/19
30 min Fresh Friday Ride
Denis Morton
✅ 328 kj
Friday 3/30/18
311 kj
Tuesday 4/3/18