Shake and Bake

Workouts

Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Saturday 10/7/23 @ 5:15 PM
✅
332kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 11:16 PM
216kj
82rpm
39%
17mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:32 PM
590kj
78rpm
43%
18mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:22 PM
496kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Wednesday 11/28/18 @ 2:7 PM
✅
434kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:11 PM
338kj
80rpm
42%
17mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/5/23
299 kj
Friday 11/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/7/23
216 kj
Friday 10/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
380 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 1/29/22
590 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
345 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 11/16/21
357 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 9/11/21
496 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 12/22/20
360 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/28/18
338 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 11/1/18
347 kj
Friday 11/2/18