Shake and Bake

Workouts

Thursday 5/19/22 @ 2:15 PM
βœ…
393kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Thursday 5/12/22 @ 2:59 PM
βœ…
222kj
79rpm
47%
19mph
20 min 90s Ride
Denis Morton
Monday 5/16/22 @ 1:39 PM
58kj
70rpm
31%
12mph
Saturday 4/2/22 @ 3:54 PM
βœ…
695kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
Tuesday 11/16/21 @ 12:2 AM
βœ…
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Sunday 10/3/21 @ 11:10 PM
βœ…
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Friday 1/22/21 @ 12:1 AM
βœ…
198kj
89rpm
44%
20mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Monday 3/23/20 @ 11:22 PM
βœ…
102kj
72rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Sunday 2/10/19 @ 11:35 PM
βœ…
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Saturday 2/17/18 @ 6:8 PM
βœ…
323kj
82rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Sunday 2/11/18 @ 3:22 PM
βœ…
466kj
82rpm
48%
20mph
45 min 70s Rock Ride
Denis Morton
Monday 2/12/18 @ 5:7 PM
255kj
69rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Thursday 5/19/22
116 kj
Wednesday 5/18/22
20 min 90s Ride
Denis Morton
βœ… 222 kj
Thursday 5/12/22
58 kj
Monday 5/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Saturday 4/2/22
481 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Tuesday 11/16/21
200 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Sunday 10/3/21
392 kj
Friday 9/11/20
20 min 70s Ride
Denis Morton
βœ… 198 kj
Friday 1/22/21
67 kj
Friday 1/22/21
15 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Monday 3/23/20
52 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Sunday 2/10/19
221 kj
Thursday 12/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 323 kj
Saturday 2/17/18
245 kj
Wednesday 2/21/18
45 min 70s Rock Ride
Denis Morton
βœ… 466 kj
Sunday 2/11/18
255 kj
Monday 2/12/18