Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:39 PM
βœ…
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Tuesday 11/23/21 @ 12:9 AM
βœ…
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Tuesday 11/16/21 @ 12:2 AM
βœ…
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Monday 10/18/21 @ 1:17 PM
βœ…
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
Monday 10/4/21 @ 4:20 PM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Saturday 7/31/21 @ 10:7 PM
βœ…
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
Monday 12/14/20 @ 11:37 PM
βœ…
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Saturday 8/31/19 @ 2:40 PM
βœ…
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 12:10 AM
βœ…
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 12:24 AM
βœ…
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Wednesday 12/9/20
313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 550 kj
Tuesday 11/23/21
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Tuesday 11/16/21
318 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Monday 10/18/21
304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Monday 10/4/21
221 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 7/31/21
453 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 824 kj
Monday 12/14/20
461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 808 kj
Saturday 8/31/19
432 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Wednesday 2/12/20
322 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Tuesday 12/22/20
317 kj
Saturday 12/19/20