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Shake and Bake
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Next Workouts
Sunday 2/5/23 @ 8:0 PM
✅
551
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 1:51 PM
365
kj
43
rpm
58
%
14
mph
Friday 10/7/22 @ 3:53 PM
331
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/22/21 @ 12:50 PM
✅
406
kj
61
rpm
68
%
22
mph
Thursday 1/28/21 @ 11:2 PM
447
kj
83
rpm
46
%
20
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 4/1/21 @ 12:53 PM
✅
582
kj
69
rpm
61
%
22
mph
Saturday 3/13/21 @ 10:42 PM
286
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 1:49 PM
✅
397
kj
71
rpm
60
%
22
mph
Monday 12/14/20 @ 11:37 PM
✅
824
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 6:31 PM
616
kj
48
rpm
58
%
15
mph
Monday 11/18/19 @ 11:26 PM
538
kj
82
rpm
51
%
21
mph
45 min Rock Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 1:48 PM
✅
601
kj
73
rpm
59
%
22
mph
Saturday 8/31/19 @ 2:40 PM
✅
808
kj
87
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:15 PM
kj
rpm
%
0
mph
Tuesday 6/18/19 @ 1:8 AM
355
kj
77
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 6/17/19 @ 1:29 PM
✅
474
kj
77
rpm
60
%
24
mph
Friday 3/29/19 @ 1:25 PM
374
kj
80
rpm
52
%
22
mph
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Friday 3/29/19 @ 1:29 PM
✅
445
kj
75
rpm
60
%
23
mph
Friday 12/7/18 @ 2:21 PM
204
kj
93
rpm
43
%
20
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 12/7/18 @ 2:31 PM
✅
305
kj
75
rpm
61
%
24
mph
Next Workouts
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Sunday 2/5/23
365
kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Friday 10/7/22
✅
406
kj
Tuesday 6/22/21
45 min 80s Ride
Denis Morton
View Class
Share
447
kj
Thursday 1/28/21
✅
582
kj
Thursday 4/1/21
30 min 80s Ride
Denis Morton
View Class
Share
286
kj
Saturday 3/13/21
✅
397
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
824
kj
Monday 12/14/20
616
kj
Sunday 8/18/19
45 min Rock Ride
Denis Morton
View Class
Share
538
kj
Monday 11/18/19
✅
601
kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
808
kj
Saturday 8/31/19
kj
Monday 7/8/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
355
kj
Tuesday 6/18/19
✅
474
kj
Monday 6/17/19
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
374
kj
Friday 3/29/19
✅
445
kj
Friday 3/29/19
20 min 80s Ride
Denis Morton
View Class
Share
204
kj
Friday 12/7/18
✅
305
kj
Friday 12/7/18
Next Workouts