Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 3:35 PM
✅
239kj
82rpm
51%
21mph
Monday 1/18/21 @ 5:16 PM
88kj
69rpm
38%
14mph
Tuesday 12/8/20 @ 2:58 PM
✅
260kj
74rpm
56%
22mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Wednesday 5/6/20 @ 1:0 PM
✅
318kj
73rpm
53%
20mph
Wednesday 5/6/20 @ 2:46 PM
107kj
51rpm
41%
11mph
Monday 3/23/20 @ 1:11 PM
✅
352kj
86rpm
48%
21mph
Monday 5/4/20 @ 3:22 PM
155kj
74rpm
39%
15mph
Wednesday 4/8/20 @ 6:28 PM
✅
276kj
81rpm
54%
22mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Friday 4/3/20 @ 5:55 PM
✅
528kj
77rpm
52%
21mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Tuesday 1/7/20 @ 3:26 PM
✅
260kj
85rpm
50%
21mph
Wednesday 1/15/20 @ 2:39 PM
89kj
76rpm
36%
14mph
Wednesday 12/11/19 @ 6:37 PM
✅
200kj
81rpm
47%
19mph
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
Tuesday 11/26/19 @ 3:31 PM
✅
187kj
82rpm
44%
18mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Wednesday 11/13/19 @ 7:51 PM
✅
160kj
82rpm
42%
18mph
Friday 11/15/19 @ 4:44 PM
78kj
83rpm
31%
14mph
beardontherun
Plymouth, MN
24
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
107
kj
Wednesday 5/6/20
105
kj
Saturday 3/28/20