Shake and Bake
Workouts
Monday 9/28/20 @ 11:21 PM
144kj
72rpm
60%
23mph
Thursday 2/4/21 @ 12:43 AM
✅
160kj
65rpm
70%
24mph
Wednesday 4/21/21 @ 8:5 PM
395kj
86rpm
51%
22mph
Tuesday 4/27/21 @ 9:31 PM
✅
461kj
69rpm
66%
23mph
Thursday 12/31/20 @ 12:31 AM
343kj
83rpm
50%
21mph
Wednesday 1/6/21 @ 11:42 PM
✅
463kj
71rpm
64%
23mph
Tuesday 9/15/20 @ 7:46 PM
264kj
41rpm
50%
11mph
Tuesday 9/15/20 @ 7:20 PM
✅
324kj
39rpm
56%
12mph
Monday 8/17/20 @ 11:31 PM
410kj
81rpm
53%
22mph
Wednesday 8/26/20 @ 11:2 PM
✅
477kj
72rpm
64%
24mph
Wednesday 7/15/20 @ 11:22 PM
402kj
83rpm
53%
22mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Wednesday 6/3/20 @ 8:0 PM
368kj
80rpm
52%
22mph
Monday 6/1/20 @ 10:55 PM
✅
479kj
74rpm
63%
24mph
Sunday 3/15/20 @ 10:18 PM
382kj
80rpm
53%
22mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Tuesday 10/29/19 @ 11:4 PM
✅
402kj
83rpm
52%
22mph
Tuesday 11/19/19 @ 11:30 AM
380kj
77rpm
54%
22mph
Monday 6/3/19 @ 10:28 PM
✅
563kj
81rpm
52%
22mph
Wednesday 6/5/19 @ 10:35 AM
558kj
72rpm
63%
22mph
Workouts
343
kj
Thursday 12/31/20
264
kj
Tuesday 9/15/20
402
kj
Wednesday 7/15/20