Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:25 PM
✅
366kj
85rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 10:37 PM
191kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 9:2 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:14 PM
✅
130kj
76rpm
42%
17mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:25 PM
131kj
74rpm
43%
17mph
Friday 11/6/20 @ 8:39 PM
✅
609kj
74rpm
57%
22mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 10:27 PM
330kj
69rpm
46%
17mph
Saturday 10/10/20 @ 5:39 PM
✅
301kj
76rpm
55%
22mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 9:32 PM
142kj
35rpm
37%
8mph
Monday 9/28/20 @ 11:21 PM
✅
144kj
72rpm
60%
23mph
10 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 9:59 PM
68kj
61rpm
50%
17mph
Tuesday 9/15/20 @ 7:46 PM
✅
264kj
41rpm
50%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 9:51 PM
153kj
41rpm
38%
9mph
Saturday 9/12/20 @ 9:29 PM
✅
369kj
79rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:23 PM
201kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 366 kj
Tuesday 2/8/22
191 kj
Thursday 2/24/22
20 min 90s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 130 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
✅ 268 kj
Friday 12/11/20
131 kj
Saturday 12/26/20
45 min Bon Jovi Ride
Kendall Toole
✅ 609 kj
Friday 11/6/20
330 kj
Monday 11/2/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 301 kj
Saturday 10/10/20
142 kj
Wednesday 9/30/20
10 min Climb Ride
Kendall Toole
✅ 144 kj
Monday 9/28/20
68 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 264 kj
Tuesday 9/15/20
153 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 369 kj
Saturday 9/12/20
201 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 402 kj
Wednesday 7/15/20
218 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 369 kj
Monday 1/20/20
193 kj
Friday 1/17/20