Shake and Bake

Workouts

Wednesday 9/8/21 @ 11:28 PM
✅
413kj
77rpm
56%
23mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 10/1/21 @ 12:12 AM
116kj
74rpm
34%
13mph
Monday 8/17/20 @ 11:31 PM
✅
410kj
81rpm
53%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 12:4 AM
95kj
86rpm
27%
12mph
Thursday 3/5/20 @ 9:14 PM
✅
376kj
77rpm
53%
22mph
30 min HIIT Ride
Jennifer Jacobs
Monday 12/9/19 @ 10:45 PM
166kj
77rpm
38%
15mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Wednesday 11/27/19 @ 12:8 AM
✅
385kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 4:43 PM
155kj
75rpm
38%
15mph
Sunday 9/22/19 @ 1:59 PM
✅
769kj
81rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:51 PM
375kj
74rpm
42%
16mph
Tuesday 8/13/19 @ 10:37 PM
✅
546kj
85rpm
49%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:20 PM
237kj
82rpm
36%
15mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Monday 6/3/19 @ 10:28 PM
✅
563kj
81rpm
52%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/15/19 @ 6:15 PM
278kj
74rpm
42%
16mph
Wednesday 5/22/19 @ 11:7 PM
✅
345kj
82rpm
49%
21mph
30 min Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 11:0 PM
175kj
77rpm
40%
16mph

Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
✅ 413 kj
Wednesday 9/8/21
116 kj
Friday 10/1/21
30 min Metal Ride
Kendall Toole
✅ 410 kj
Monday 8/17/20
95 kj
Wednesday 8/19/20
30 min HIIT Ride
Jennifer Jacobs
✅ 376 kj
Thursday 3/5/20
166 kj
Monday 12/9/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 369 kj
Monday 1/20/20
156 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 385 kj
Wednesday 11/27/19
155 kj
Tuesday 11/26/19
60 min Football Pregame Ride
Jenn Sherman
✅ 769 kj
Sunday 9/22/19
375 kj
Sunday 9/22/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 546 kj
Tuesday 8/13/19
237 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 494 kj
Thursday 7/4/19
225 kj
Sunday 7/14/19
45 min Hip Hop Ride
Alex Toussaint
✅ 563 kj
Monday 6/3/19
278 kj
Saturday 6/15/19
30 min Hip Hop Ride
Jess King
✅ 345 kj
Wednesday 5/22/19
175 kj
Tuesday 5/21/19