Shake and Bake

Workouts

Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:9 PM
207kj
75rpm
43%
17mph
Thursday 12/10/20 @ 12:28 AM
✅
389kj
81rpm
53%
22mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 12/15/20 @ 12:50 AM
226kj
73rpm
44%
17mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:14 AM
159kj
70rpm
47%
18mph
Thursday 7/16/20 @ 2:40 PM
✅
246kj
84rpm
50%
22mph
20 min Pop Ride
Emma Lovewell
Monday 10/19/20 @ 10:20 PM
134kj
79rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
207 kj
Saturday 12/5/20
30 min Nicki Minaj Ride
Ally Love
✅ 389 kj
Thursday 12/10/20
226 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
✅ 268 kj
Friday 12/11/20
159 kj
Wednesday 12/9/20
20 min Pop Ride
Emma Lovewell
✅ 246 kj
Thursday 7/16/20
134 kj
Monday 10/19/20