Shake and Bake

Workouts

Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:43 PM
171kj
80rpm
45%
19mph
Sunday 11/1/20 @ 4:23 PM
✅
352kj
89rpm
47%
21mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 11/5/20 @ 2:33 PM
238kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 7:46 PM
✅
264kj
41rpm
50%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:27 PM
181kj
41rpm
41%
9mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph
Sunday 7/5/20 @ 8:41 PM
✅
564kj
81rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:12 PM
385kj
84rpm
43%
19mph
Sunday 4/5/20 @ 7:23 PM
✅
370kj
82rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Sunday 5/17/20 @ 6:18 PM
237kj
82rpm
43%
18mph
Tuesday 8/13/19 @ 10:37 PM
✅
546kj
85rpm
49%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 2:41 PM
446kj
82rpm
46%
20mph
Sunday 7/7/19 @ 10:21 PM
✅
551kj
84rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 1:27 PM
424kj
83rpm
45%
19mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
447kj
78rpm
49%
20mph
Saturday 6/1/19 @ 8:21 PM
✅
527kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 6/2/19 @ 3:4 PM
416kj
82rpm
46%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 268 kj
Friday 12/11/20
171 kj
Friday 12/11/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 352 kj
Sunday 11/1/20
238 kj
Thursday 11/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 264 kj
Tuesday 9/15/20
181 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
250 kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
✅ 564 kj
Sunday 7/5/20
385 kj
Friday 7/3/20
30 min Weezer Ride
Denis Morton
✅ 370 kj
Sunday 4/5/20
237 kj
Sunday 5/17/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 546 kj
Tuesday 8/13/19
446 kj
Saturday 7/27/19
45 min Sweat Steady Ride
Jess King
✅ 551 kj
Sunday 7/7/19
424 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 494 kj
Thursday 7/4/19
447 kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
✅ 527 kj
Saturday 6/1/19
416 kj
Sunday 6/2/19