Shake and Bake
Workouts
Monday 11/2/20 @ 9:49 PM
213kj
78rpm
42%
17mph
Sunday 11/1/20 @ 6:50 PM
✅
272kj
82rpm
45%
19mph
Thursday 8/13/20 @ 9:33 PM
229kj
78rpm
43%
18mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
Friday 8/14/20 @ 9:5 PM
157kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 8:44 PM
✅
189kj
81rpm
46%
19mph
Monday 8/3/20 @ 7:45 PM
230kj
80rpm
43%
18mph
Monday 8/3/20 @ 8:16 PM
✅
269kj
81rpm
46%
19mph
Monday 7/20/20 @ 12:58 PM
✅
279kj
82rpm
46%
19mph
Monday 7/20/20 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:31 PM
224kj
79rpm
43%
18mph
Friday 6/12/20 @ 4:3 PM
✅
278kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 9:57 PM
122kj
86rpm
41%
18mph
Monday 5/18/20 @ 8:47 PM
✅
128kj
84rpm
43%
19mph
Saturday 2/1/20 @ 10:44 PM
✅
244kj
82rpm
43%
18mph
Friday 1/31/20 @ 5:4 PM
237kj
79rpm
44%
18mph
Friday 12/27/19 @ 4:28 PM
202kj
81rpm
40%
17mph
Monday 1/20/20 @ 10:51 PM
✅
204kj
82rpm
40%
17mph
Tuesday 12/24/19 @ 5:43 PM
✅
187kj
81rpm
39%
16mph
Monday 12/30/19 @ 2:12 PM
142kj
83rpm
34%
15mph
Workouts
224
kj
Tuesday 6/9/20