Shake and Bake

Workouts

Thursday 8/13/20 @ 9:33 PM
✅
229kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Thursday 3/19/20 @ 9:33 PM
✅
271kj
84rpm
45%
19mph
30 min Hip Hop Ride
Ben Alldis
Sunday 7/12/20 @ 3:26 PM
191kj
78rpm
41%
16mph
Saturday 6/6/20 @ 1:45 PM
✅
248kj
83rpm
43%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/14/20 @ 7:2 PM
207kj
79rpm
41%
17mph
Friday 4/3/20 @ 8:4 PM
✅
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 6:27 PM
189kj
75rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 229 kj
Thursday 8/13/20
205 kj
Sunday 8/16/20
30 min Hip Hop Ride
Ben Alldis
✅ 271 kj
Thursday 3/19/20
191 kj
Sunday 7/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 248 kj
Saturday 6/6/20
207 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 238 kj
Friday 4/3/20
189 kj
Saturday 4/11/20